Experience Description

Prepare to embark on a transformative journey with my 5 Chinese Elements Experience for Teams. This unique Experience explores the connection between healing foods and movement inspired by ancient Chinese Medicine, Qi Gong, and Dance. This Experience is an ideal choice for teams looking to nurture a holistic approach to well-being while fostering unity and connection to each other, as well as the mind and body. We'll start with a 5 Elements Cooking lecture, demonstration, and tasting, where I’ll introduce your team to the energetics of food and tastes, and how such can influence our emotions, organ networks, and overall health. The demonstration will include cooking with the 5 elements, the 5 tastes and how you can start cooking with the energetics of food yourself. Your team will even get to taste the delicious results! Following this will be the Dance Release, where we'll explore the form of the 5 elements through Qi Gong and movement expression. In this segment, we'll create a safe and beautiful space to release, cleanse, and purify the body, mind, and heart. Through breath work, meditation, journaling, and expressive dance, your team members will connect with their physical and emotional selves. Leave feeling inspired and equipped with the knowledge of how each individual can become their own creator of peace, harmony, and bliss.

Extra Information

What's included

Speaker and music, equipment and ingredients for cooking demonstration

What's Needed

Dietary requirements, space for cooking demonstration and the movement practise

What's Special

The fusion of food and movement energetics, creates a beautiful experience that aims to inspire us to become aware of tmore

Important Information

Cancellation Policy

Cancel between 1 to 4 days of the event taking place - 50% refund (exc fees) Cancel with less than 24 hours notice - 30%more

Age Requirement

Adults are recommended for this experience



About Your Experience Creator

Ralitsa Chepisheva

Experience Creator

Hi I am Ralitsa, a passionate holistic worker that has gained experience in wellness and health fields on a physical, mental, emotional and spiritual level! I specialised in teaching yoga, movement and mindfulness practises. I am a professional coach that guides and organises personal sessions, nutrition lectures, detox programs and natural cooking demos. My work has a goal to be used as a form of medicine that embodies wisdom within!



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